Can’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something else? Could you be developing Alzheimers? Dr Charles Krebs shares his wisdom with The 100 Not Out guys on his insights into the magnificent brain and how we can improve our Listen In

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World renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his insights on diet (including his own), exercise, self-analysis inspired by Ghandi, genetics, living with inspiration, and much more.

The post 100NO 03: Dr John Demartini: Inspired Ageing appeared first on The Wellness Couch.

At 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker Jeep, they turned to then 79 year old football legend Tommy Hafey to show the world how “not holding back” is a key to achieving greatness. In this edition of 100 Not Out, Hafey shares his lifestyle wisdom that sees him batting well above his average and being well on his way to 100 Not Out!

The post 100NO 02: An Interview with Tommy Hafey – If it is to be it is up to me appeared first on The Wellness Couch.

In this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the ageing stereotypes. We outline our agenda for podcast and discuss why we both feel so passionately about educating people on how to age well. There will be Listen In

The post 100NO 01: Breaking the Ageing Stereotype appeared first on The Wellness Couch.