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We discuss the name change and how our views have evolved over the last 100 episodes. We’re reflecting on how far we’ve come on our own journeys, what it really takes to de-condition the diet brain, and why it’s not about how many carbs you eat when it comes to sustainably losing weight.
Get full show notes and more information here: https://www.maggiesterling.com/post/reflecting-on-100-episodes
HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas
www.vibewithmaggie.com
https://www.instagram.com/burnfatwithyourbrain
www.instagram.com/maggiesterling
www.instagram.com/ryansterling
4.8
870870 ratings
We discuss the name change and how our views have evolved over the last 100 episodes. We’re reflecting on how far we’ve come on our own journeys, what it really takes to de-condition the diet brain, and why it’s not about how many carbs you eat when it comes to sustainably losing weight.
Get full show notes and more information here: https://www.maggiesterling.com/post/reflecting-on-100-episodes
HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas
www.vibewithmaggie.com
https://www.instagram.com/burnfatwithyourbrain
www.instagram.com/maggiesterling
www.instagram.com/ryansterling
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