This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

In this episode of A Biohacker's Day, our midweek podcast, we step into the daily routine of Gaetan Laroux, founder of Mythos Men and Mythos Women.

His day includes:

• 10,000 steps as a non-negotiable. (But it's hard!)

• Biodynamic wine (sometimes)

• Shilajit (boom)

• THC (to chill)

• Sprint training for peak output.

Gaetan's brands are shaking up the biohacking world, and here he shares exactly how he lives the lifestyle himself.

Follow Gaetan Leroux on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.