What if the reason you feel exhausted, anxious, hormonal, and disconnected from your body is that you’ve been under-eating this whole time? In this Morning Microdose, K+L gets real about intermittent fasting, diet culture, and the pressure women feel to look a certain way.

This conversation feels like the honest wellness talk every woman needs right now. From blood sugar balance + hormone healing to learning how to actually nourish yourself, this episode will make you rethink everything you’ve been taught about “health.”

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.

With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. 

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. 

Sponsors:

Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.