You’ve probably heard the myth that snacking is good for you, or about less calories in and more calories out for weight loss. We’ve all heard many myths about food, and in today’s episode, Dr. Martin continues his series on debunking food myths.

Dr. Martin says there’s been a mantra for the last 60 to 70 years about eating less and moving more. The idea of less calories in and more calories out for weight loss is a complete load of bunk. Losing weight isn’t just dependent on calories out, but instead about the types of food you’re putting in your mouth.