Tim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinrich in 2013.

What many people don’t know is that Tim is a sensational chiropractor and founder of The Robards Method, a revolutionary way to move the body as a part of living the 100 Not Out Lifestyle.

Just days after tearing his bicep muscle off the bone (ouch!), Tim joins us to chat about all things health and wellness (and not gossiping about his love life). In this interview we chat about –

Tim’s 7/2/1 nutrition plan

How The Robards Method works

How to make exercise a more sustainable part of our lifestyle

How he’s managed to walk his talk in the face of constant media scrutiny

To watch this interview on You Tube click here

To find out more about Damian Kristof click here

To find out more about Marcus Pearce click here

The post 100NO 163: Bachelor & Chiropractor Tim Robards & The Robards Method appeared first on The Wellness Couch.