Our first ever live recording of 100 Not Out covers some fascinating questions from our live audience at the recent 100 Not Out Unplugged live event.

From “what’s the perfect diet” to how to combat eating alone, we go from the factual to the profound on areas of nutrition, career, science, genetics and more.

Apologies in advance that the audio is not as great as what it could be!

To find out more about Damian go to www.damiankristof.com

To find out more about Marcus go to www.marcuspearce.com.au

The post 100NO 177: The Perfect Diet, Eating Alone & Working Too Hard appeared first on The Wellness Couch.