It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it just another trend?

Marvin Oka is an NLP Master trainer and Executive Director of Behavioural Modelling Research. Marvin is a highly sought after international consultant and speaker specializing in leading edge behavioral change technologies & research. Recognised as a world leader in his field, Marvin has built an impressive track record helping people & organisations with strategic, systemic and personal change.

Marvin has also been featured on The Wellness Guys on episode 219

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