Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight.

To find out more about Damian Kristof go to www.damiankristof.com

To find out more about Marcus go to www.marcuspearce.com.au

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This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria.

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Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com

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