Both Damo & MP have had a rollercoaster week. They’ve had some wild, fun times and some major challenges arise, many of them unexpected. It’s tested their resilience, and in this episode of 100 Not Out they discuss how to develop the resilience to deal with the rollercoaster of life.

We draw on the wisdom of previous guests & recent real-life examples including Damian’s grandfather having a fall.

We also get excited to let you know that Damo is joining MP & Bretto in Adelaide for The Wellness Basecamp  on Saturday April 7. To join us, simply enter the code ILOVEDAMO on checkout .

Photo by Priscilla Du Preez on Unsplash

The post 100NO 257: Saying Sorry, Being Right, Building Resilience & Living The Rollercoaster Of Life appeared first on The Wellness Couch.