We join you from Ikaria just over half way through our 100 Not Out Mediterranean Longevity Experience on the Greek Island of Ikaria.

Joined by attendee Barry Rushton, we discuss some of our highlights and learnings so far.

Topics discussed include how to deal with time, the value of movement over exercise, the powerful example set by the Ikarians with their busy social life and strong community ties, and the power of purpose.

To find out more about our 2019 Longevity Experience in Ikaria click here or go to www.100notout.com

Applications are processed on a first-served basis and attendance is limited to 16.

The post 100NO 274: In Ikaria On Time, Longevity & Dancing appeared first on The Wellness Couch.