Our Ikarian Invincibles – also known as the attendees of our 100 Not Out Longevity Experience – share their insights from the trip on this episode of 100 Not Out.

Recorded the day before we finished up, our Invincibles were well equipped to share their a-ha moments, their key take aways and the beliefs that were shattered and put back together during our time on The Island Where People Forget To Die.

From food preparation, farming, movement, socialising, relationships, work-life balance and more, you’ll find a nugget of wisdom that no doubt applies to your own life on this episode.

In addition, you’ll find the details of our 2019 100 Not Out Longevity Experience explained at the end of the episode. For all the details and to apply to be a part of the group, head on over to www.100notout.com

The post 100NO 275: Ikarian Invincibles Speak Out on Food, Time, Nature, Movement, Dancing appeared first on The Wellness Couch.