100 Not Out

100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate

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Marcus & Damian catch up for the first time since Ikaria. They’re excited to reconnect and talk passionately about the following –

  • How much biohacking can we do on the gut?
  • What are safe levels of pickled and fermented vegetables?
  • What is the true purpose of fermented food?
  • What other non-food sources of gut improvement can we look at?
  • What level of fruit & vegetable intake Japan is recommending (notable the country #1 on life expectancy)

    • All this and more on the latest episode of 100 Not Out.

    The post 100NO 278: Why gut biohacking can be overrated & the missing link to the microbiome debate appeared first on The Wellness Couch.

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    100 Not OutBy Marcus Pearce, Damian Kristof
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