100 Not Out

100NO 319: Stress is Good


Listen Later

That’s right. Stress is good and we don’t get enough of it.

On this episode, we completely revolutionise the conversation around stress. The vocabulary changes, and Damian shares how “you won’t get a result unless you go into stress.”

Anything you want in life requires an element of stress. And more than ever people are trying to get what they want without stressing.

Instead of “reducing” stress it’s time to “maximise” the power of stress.

If reading this doesn’t make sense, then listening to this episode will. We promise!

Photo by Gabriel Matula on Unsplash

The post 100NO 319: Stress is Good appeared first on The Wellness Couch.

...more
View all episodesView all episodes
Download on the App Store

100 Not OutBy Marcus Pearce, Damian Kristof

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like 100 Not Out

View all
Up For A Chat by The Wellness Couch

Up For A Chat

13 Listeners

Life By Design Podcast by Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

Life By Design Podcast

24 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

598 Listeners

Chat 10 Looks 3 by Chat 10 Looks 3

Chat 10 Looks 3

240 Listeners

Health, Happiness & Human Kind by Steph Lowe

Health, Happiness & Human Kind

38 Listeners

No Filter by Mamamia Podcasts

No Filter

634 Listeners

Nourishing the Mother by Bridget Wood & Julie Tenner

Nourishing the Mother

23 Listeners

Wellness Women Radio by The Wellness Couch

Wellness Women Radio

26 Listeners

The Healthy Shift Worker by The Wellness Couch

The Healthy Shift Worker

4 Listeners

Primal Alternative Podcast by Helen Marshall

Primal Alternative Podcast

5 Listeners

Low Tox Life by Low Tox Life 2016

Low Tox Life

61 Listeners

You Beauty by Mamamia Podcasts

You Beauty

99 Listeners

The Barefoot Movement Podcast by Paul Thompson

The Barefoot Movement Podcast

15 Listeners

The Quicky by Mamamia Podcasts

The Quicky

109 Listeners

Parental As Anything by ABC listen

Parental As Anything

55 Listeners

She's On The Money by Victoria Devine

She's On The Money

142 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

520 Listeners

Self Love Podcast by The Wellness Couch

Self Love Podcast

10 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

31 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

72 Listeners

The Jess Rowe Big Talk Show by LiSTNR

The Jess Rowe Big Talk Show

120 Listeners

Nothing To Wear by Mamamia Podcasts

Nothing To Wear

105 Listeners

The Aging Project by The Aging Project

The Aging Project

34 Listeners

MID by Mamamia Podcasts

MID

88 Listeners