In a testament to podcast longevity, we are thrilled to turn seven years young!

After 364 episodes you would hope that we’ve learnt something along the way. So, we make fun of ourselves pre-100 Not Out, reflecting on the beliefs we had about life and longevity, and ask you to share with us your learnings over your listening adventure. You can do so on Instagram, Facebook or via email.

This episode was recorded about a fortnight ago, before the social distancing and event measures were put in place, so you’ll find some of our comments highly irrelevant if you’re listening soon after the episode’s release.

Thank you soooo much for your support of the podcast over the years … in many ways we feel like we’re just getting started!

All our love,

Marcus & Damian

Photo by Maciej Pienczewski on Unsplash

The post 100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings appeared first on The Wellness Couch.