It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of “Keeping up with the Jones’s”.

On this episode we discuss – amongst many topics – our own journeys in moving on from our diet identifying us as who we were. For Marcus, it was being vegan. For Damo, it was ‘real’ food. He discusses being noticed in New Zealand by a viewer of his TV show, Downside Me! Damian, who became known as “Downsize Damo” felt pressured to eat a certain way.

If you feel pressure to eat a certain diet or to maintain a certain identity based on your food choices, we think you’ll love this episode.

Photo by Ella Olsson on Unsplash

The post 100NO 374: Dropping The Diet Identity & Returning to Normality appeared first on The Wellness Couch.