For many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be chipper, cheerful and bright.

Mental “unhealth” or unwellness as Damian refers to it in this episode, is a major issue, perhaps even greater than the numbers of COVID19.

How we all “make the day OK” is going to be different for all of us. Some make the day a win by watching TV in their pyjamas all day, whilst others prefer to go for walks or sleep in. Enough of the judgement on what is right or wrong, good or bad ways to get through this time.

Making the day OK – however that looks for you – is most important.

The post 100NO 384: Making the day OK – dealing with mental “unhealth” during this time appeared first on The Wellness Couch.