From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks.

Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks.

A Jujutsu Black Belt, Tai Chi Teacher, bestselling author and leading hypnotherapist, in 1990, Mark was given a possible six months to live with a rapidly growing second-stage lymphoma.

Mark used a wide variety of eastern healing methods and complimentary treatments which he combined with the best of western medicine to overcome his health challenges.

With a clean bill of health 30 years later, Mark inspires people to transform their own lives through his seminars and ground-breaking hypnosis and motivation programs, which can be accessed through his MindFree app (available at www.mindfreeapp.com)

A regular on mainstream media around Australia and the world … it’s a very warm 100 Not Out welcome to Mark Stephens. 

Photo by Dingzeyu Li on Unsplash

The post 100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens appeared first on The Wellness Couch.