As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more.

Happy Birthday to us, and happy 47th to Damo!

Thank you for all your support of our podcast and our message over 400 episodes, we truly appreciate you!

If you haven’t yet, be sure to connect with us on facebook @onehundrednotout and on Instagram @100.notout

Photo by Nick Fewings on Unsplash

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