The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true now will be different in a minute from now. With COVID19 dominating the headlines – a story that never stops – our addiction to news – much of it completely unconscious is having a major impact on the health and happiness of so many.

We discuss all of this and more – and how to be a conscious consumer of the news, on this episode of 100 Not Out.

The post 100NO 414: How to avoid being sucked in by the news appeared first on The Wellness Couch.