In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his grandmother, unable to work or help his practice members, Damo shares in this episode what he does to maintain mental wellness during tough times.

Photo by Finn on Unsplash

The post 100NO 428: Damo’s Vulnerable Mental Wellness Masterclass appeared first on The Wellness Couch.