When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use coffee as a stimulant to get them through the day. Some are unable to metabolise caffeine well at all, whereas some can drink coffee and feel little difference.

So, what is the best way to consume coffee? Is it worth quitting? Or is it something that we can enjoy for our entire lives, guilt-free and for the love of it.

All of these questions are discussed on this c0ffee-loving episode of 100 Not Out.

Photo by Nathan Dumlao on Unsplash

The post 100NO 433: Coffee – When To have it and when to avoid it appeared first on The Wellness Couch.