We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond.

From panicking about our food choices, to going so hardcore that avocado was used instead of shaving cream – we’ve made our fair share of ‘interesting’ decisions over the journey.

We’d like to think this episode is filled with self-deprecating humour – and whilst we hope you laugh your way through much of this episode, we also hope it shows that the more extreme decisions in relation to health and wellness are often the least beneficial (in the long term).

For more on Damo go to www.damiankristof.com

For Marcus go to www.marcuspearce.com.au

Photo by Gil Ndjouwou on Unsplash

The post 100NO 451: Diet panic, shaving with avocado and other lifestyle lessons appeared first on The Wellness Couch.