Bessie Hendricks was America's oldest women up until her recent death at 115 years young.

Bessie's life left behind multiple clues on what it takes to age gracefully.

From gardening and a love of nature to the presence of family and an optimistic attitiude - Bessie Hendricks defies the "fad diet" "bio hack" approach to longevity and instead brings us back to our roots of what is required to live a great, long life.

You can find out more about Bessie here or through a quick Google.

Rest in peace, Bessie.

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