Sign up to save your podcasts
Or
Share 100NO 582- Blue Zones, Diets & Biohacks - Live Recording
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
100NO 582- Blue Zones, Diets & Biohacks - Live Recording
We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking.
During this live workshop we discussed:
** Your genetics and ageing profile.
** To age or not to age like your parents?
** Why is it that Blue Zones residents experience less dementia, cancer and heart disease?
** The connection between diet and longevity.
** The role of supplements and biohacks in ageing well …
Join us as Damian and Marcus lay out the the truth, bust the myths, and set you on the path to longevity, as shared with us by hundreds of centenarians, graceful agers and health professionals over more than a decade on the podcast and traveling to the Blue Zones.
During this recording we referred to episode 11 with Mimi Kirk. You can listen to that episode here.
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!
Do you have an itch to visit these Blue Zones? We have been taking small groups to the Greek Blue Zone of Ikaria since 2016, and more recently the Italian Blue Zone of Sardinia. We are in Ikaria August 22-31 and Sardinia September 1-10. To find out more about these trips simply head to 100notout.com
Follow us: https://beacons.ai/100notout
View all episodes
By Marcus Pearce, Damian Kristof
5
33 ratings
We recently ran a live online workshop busting the 3 big myths around Blue Zones, Diets & Biohacking.
During this live workshop we discussed:
** Your genetics and ageing profile.
** To age or not to age like your parents?
** Why is it that Blue Zones residents experience less dementia, cancer and heart disease?
** The connection between diet and longevity.
** The role of supplements and biohacks in ageing well …
Join us as Damian and Marcus lay out the the truth, bust the myths, and set you on the path to longevity, as shared with us by hundreds of centenarians, graceful agers and health professionals over more than a decade on the podcast and traveling to the Blue Zones.
During this recording we referred to episode 11 with Mimi Kirk. You can listen to that episode here.
OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!
Do you have an itch to visit these Blue Zones? We have been taking small groups to the Greek Blue Zone of Ikaria since 2016, and more recently the Italian Blue Zone of Sardinia. We are in Ikaria August 22-31 and Sardinia September 1-10. To find out more about these trips simply head to 100notout.com
Follow us: https://beacons.ai/100notout
More shows like 100 Not Out
View all
That Paleo Show
20 Listeners
Boundless Life
5,010 Listeners
Up For A Chat
13 Listeners
The School of Greatness
21,101 Listeners
Nourishing the Mother
25 Listeners
Wellness Women Radio
25 Listeners
Health, Happiness & Human Kind
38 Listeners
Straight Talking Natural Health
7 Listeners
The Melissa Ambrosini Show
941 Listeners
Ladies, We Need To Talk
329 Listeners
The Diary Of A CEO with Steven Bartlett
8,847 Listeners
The Doctor's Kitchen Podcast
591 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,952 Listeners
Homebase Hope: All About Autism
11 Listeners
The Barefoot Movement Podcast
15 Listeners
Eudaemonia
3 Listeners
On Purpose with Jay Shetty
27,566 Listeners
A Life of Greatness
157 Listeners
The Travel Diaries
102 Listeners
The Imperfects
395 Listeners
Self Love Podcast
11 Listeners
Huberman Lab
29,300 Listeners
ZOE Science & Nutrition
2,153 Listeners
The Mel Robbins Podcast
20,306 Listeners