The new Channel Nine series – Do You Want to Live Forever? – has given us much to talk about…and that’s just after the first episode!

In exploring the quest for a longer life, Tracy Grimshaw and Dr Nick Coatsworth follow 8 Australians as they seek to understand if we can in fact rewind our biological clock through health interventions.

Damian questions if the biological clock approach is the new way of bringing urgency to the health conversation. If the 4 pillars are centered around diet, exercise, sleep and stress – what of the importance of connection and the role it plays in mastering the art of ageing well.

If you haven’t watched it we recommend catching the replay here.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!

This episode is bought to you by our 2025 Longevity Experiences. In 2025 we return to the Blue Zones of Ikaria from August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the waitlist.

Follow us: https://beacons.ai/100notout

Photo by Glen Hodson on Unsplash