A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of  wholegrains.

Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best source of fibre, both soluble and insoluble, will come from fruits and vegetables and not just a reliance on ‘healthy’ wholegrains.

Which leads to the question – are all grains considered equal? If you are consuming grains recommended in the food pyramid for each meal and snack during your day, is this still considered ‘healthy’?

Diets continue to come and go and they can be polarising. Taking a moderate approach across all food groups and utilizing Damian’s palm method continues to stand the test of time. You can revisit Damian’s Palm Method here.

In this episode we also refer to episode 21 of 100 Not Out with Don Riddington. Marcus also talks about the movie Nyad, starring Annette Bening. This is available to watch on Netflix.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!

Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list.

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