Damian was recently sent an article,  We know what to eat to stay healthy. So why is it so hard to make the right choices? 

The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria University who set out to learn more about why people eat the way they do – and what prevents them from eating better.

Join us as Damian and Marcus discuss the article, its findings and provide their thoughts on how we can make healthier food choices easier. 

You can read the article here. If you’d like to share your thoughts on this article, please send us a DM via Facebook, Instagram or visit 100notout.com

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025!

Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. 

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Photo by Nadine Primeau on Unsplash