Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia.

A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but for all of us.

Women – who are often marketed to “anti age” by way of removing wrinkles and injecting something into their body – definitely have it a lot tougher than men when it comes to navigating a path to age gracefully.

What has Natise learnt about getting older whilst with us in Ikaria and Sardinia? From gardening to food, exercise and lifestyle, it’s all on this intriguing chat with Natise.

Ready for 2025? Apply to join us in one or both European Blue Zones. All the details at www.100notout.com