The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on.

Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite everyone else speeding up.

If you’re determined to enjoy – and live your life at a manageable pace that works for you – this episode will touch a chord.

** 2025 LONGEVITY EXPERIENCES **

We are back in Sardinia and Ikaria in 2025. Join us in one or both European Blue Zones in August & September 2025.

For all the details, and to apply, go to www.100notout.com