Happy New Year and welcome to our first episode of 2025!

Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high.

With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as an example of what a wise health outcome in 2025 looks like.

Keep it simple – make it something you love to do – and if appropriate, be around people who allow you to be the best version of you!

Here’s to an incredible 2025!

LONGEVITY EXPERIENCE 2025

We are off to Ikaria and Sardinia in 2025 for our 100 Not Out Longevity Experience. This bucket list trip of a lifetime can be enjoyed at one or both locations.

Ikaria is August 22-31 and Sardinia is September 2-11. For all the details head to 100notout.com

Photo by Bruno Nascimento on Unsplash