The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses.

Think about that for a moment.

Poor health is what brings most people undone – that’s a weakness.

Poor wealth can create relative poverty – that’s a weakness.

A poor social life can lead to loneliness, which can lead to depression, which can lead to dementia – that’s a weakness.

In this episode we share our own weaknesses and discuss the importance of making them a priority – and a strength – as we navigate 2025 and beyond.

LONGEVITY EXPERIENCES 2025 – BLUE ZONES OF IKARIA AND SARDINIA

We are thrilled to be returning to the two European Blue Zones in 2025. Our 10-day Longevity Experience in Ikaria is taking place for the sixth time – August 22-31. We then go to Sardinia for 10 Days from September 2-11.

To find out more and to apply to join us go to 100notout.com