Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!

You can listen to her previous on episodes 86, 130, 263, 483 and 565.

Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more.

In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sammy shares her insights on how to navigate the plethora of health information available today and emphasize the importance of authenticity, evidence-based research, and community in leading a fulfilling life. Whether it’s understanding the roots of wellness or identifying the fads with the “pungent aroma of fadness,” this conversation is packed with wisdom and humor. So, sit back and enjoy as we unpack how to continue making the rest of your life, the best of your life!

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