This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down.

Damo reads out Portia Nelson’s Autobiography in 5 short chapters.

See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters

Or listen to Damo read it during the episode.

We also mention Crack Your Stress Code Part 1 (ep 485) is here and Part 2 – 486 – is here. 

For more on Damo go to damiankristof.com and for Marcus go to marcuspearce.com.au