Damo went to Europe recently and didn’t like what he saw in the photos upon his return.

Body image – and beyond that inner health – has as much to do with our own behaviours and beliefs as it does what we eat and how we move.

Damo has decided to crank up his movement practices in all of cardio, strength and flexibility – and we discuss the why, how, what and when in this honest and open conversation around body image and using disappointment as a fuel.

For more on Damo go to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

For more on 100 Not Out go to www.100notout.com