In this episode we dive into the fascinating world of seven-year life cycles—and how these milestones impact our careers, relationships, sense of meaning, and more.

This week Damo asks the big questions around those pivotal times when restlessness creeps in and change feels both urgent and intimidating. We share open conversations drawn from our personal journeys and stories from the people we’ve coached, exploring why so many of us feel compelled to rethink our lives every seven years or so.

Together, we unpack common challenges—whether it’s the urge to change careers at 28, the crisis and questioning that often hits in our late 30s and early 40s, or the search for deeper fulfillment during the so-called retirement years. We discuss why the fear of the unknown can keep us where we are, what it means to stay true to ourselves, and how the consequences of both action and inaction can shape our futures.

If you’ve ever wondered, “Is this all there is?” or found yourself standing at a crossroads, you’re not alone. We’re here to guide you through these transitions, offering real-life strategies and encouragement so you can create an exceptional, purposeful life—no matter where you are on the seven-year cycle.

For more on seven year cycles, click here. 

For more on Damo go to www.damiankristof.com

For more on 100 Not Out go to www.100notout.com

Photo by Marcel Eberle on Unsplash