Today the conversation dives into the realities of growing older and staying active. Marcus opens up about his own fitness journey—his push for strength, his humorous mishap with a groin injury, and the constant struggle to balance being “strong” with being “long” (or flexible). Damo as always brings his wisdom, sharing practical insights on stretching, injury prevention, and why “negative gains” are something to watch out for as we get older.

Hopefully you’ll find plenty of laughs, candid admissions, some good tips for being active as you get older, and as always a few shoutouts to listeners. Whether you’re someone who loves to go hard at the gym or prefers foundational movement and flexibility, this heartfelt (and sometimes cheeky) chat will help you reflect on your own approach to health and longevity.

06:04 "Health Journeys and Aging Strong"

08:20 Love vs. Judgment Mantra

10:26 "Popping Muscles With Age"

14:55 "Should Marcus Change His Mindset?"

17:28 "Daily Stretching and Fitness Routine"

20:46 Overtraining Leads to Negative Gains

Our Best of Playlists

Centenarians and graceful agers

Diet Episodes

Best of the Blue Zones