August 30, 2021

#101: HAES, Body Positivity, Healthy Fats, Salt, Calorie Tracking, Coffee, Fasting | My Opinions

14 minutes

Hey #HEALTHYHUNNIES! In this video we talk about a various of weight loss and healthy diet topics. I've asked my Instagram followers to give me a list of things to talk about and here they are! - Healthy At Any Size (HAES) 🏋️‍♀️ - Body Positivity 😊 It's important to know your body and lifestyle. Don't fall into the trap of HAES! The reality is you can be overweight or underweight and still be healthy, but not in all cases. By knowing your body, you can make the best judgement on what diet and exercise program to follow. Focus on being healthy and let weight loss come as a side affect! - Coffee & Caffeine ☕ - Salt 🧂🥨 Be wary of too much coffee, caffeine, and salt intake, but don't be afraid to keep these items in your diet. - Calorie Tracking Healthy Emmie and The Slim On Starch Program doesn't recommend calorie tracking. Trust your body and strive to live a healthy lifestyle that encourages weight loss. - Artificial Sweeteners 🍬🍬🍬 STAY AWAY! 🛑 Artificial sweeteners can create detrimental side affects on your body and health. The Slim on Starch Program encourages a diet plan that stays away from artificial sweeteners and focuses on healthy recipes that promote weight loss and a better lifestyle. - Healthy Fats - Fasting For Health Healthy fats like nuts and seeds are great! I encourage everyone following Healthy Emmie and the Slim on Starch program to incorporate healthy fats into their diet. Chapters: 0:00 Introduction 1:04 HAES 3:55 Body Positivity 4:45 Coffee & Caffeine 6:15 Salt 8:53 Calorie Tracking 10:40 Artificial Sweeteners 12:25 Healthy Fats 13:09 Fasting For Health If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here!