<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>Today we are talking about the importance of embracing discomfort and experiencing rejection as a way to grow and overcome fears. We emphasizes the idea of celebrating failures, being willing to put oneself out there, and accepting rejection as a natural part of life in order to achieve personal development and success. Stress can't be eliminated. But we can learn to navigate through it more easily. Reference TikTok for "rejection therapy." <a href='https://www.youtube.com/@maryannwalkerlife'>Click here to view my YouTube channel!</a> <a href='https://maryannwalker.life/contact-me'>Click here to work with me! </a>

Send us a text Today we are talking about the importance of embracing discomfort and experiencing rejection as a way to grow and overcome fears. We emphasizes the idea of celebrating failures, being willing to put oneself out there, and accepting rejection as a natural part of life in order to achieve personal development and success. Stress can't be eliminated. But we can learn to navigate through it more easily. Reference TikTok for "rejection therapy." Click here to view my YouTube channel! Click here to work with me!

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>Today we are talking about the importance of embracing discomfort and experiencing rejection as a way to grow and overcome fears. We emphasizes the idea of celebrating failures, being willing to put oneself out there, and accepting rejection as a natural part of life in order to achieve personal development and success. Stress can't be eliminated. But we can learn to navigate through it more easily. Reference TikTok for "rejection therapy." <a href="https://www.youtube.com/@maryannwalkerlife" rel="noopener noreferrer">Click here to view my YouTube channel!</a> <a href="https://maryannwalker.life/contact-me" rel="noopener noreferrer">Click here to work with me! </a>

101: "Symptoms May be Exacerbated by Stress": How Leaning into Stress Can Actually Minimize It

Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own. It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more. Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence. Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!

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Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own. It is possible to deepen your own level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and I can show you how. In this podcast, we will discuss how to set boundaries, deepen your connection to self and others in a way that doesn't leave you feeling drained, learn how to process our thoughts and emotions, and so much more. Life coaching can be particularly beneficial for the highly sensitive. As a coach, I can provide personalized strategies to manage overwhelming feelings, help you develop personal resilience, and teach you how to maintain your emotional well-being all while helping you to better understand how your sensitivity is impacting you. Through life coaching, you can learn to harness your sensitivity as a strength, enabling you to navigate life's challenges with greater ease and confidence. Join me each week as we explore ways to meet your own needs and set clear boundaries in a way that honors your heart and also increases connection. Subscribe now!

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101: "Symptoms May be Exacerbated by Stress": How Leaning into Stress Can Actually Minimize It

101: "Symptoms May be Exacerbated by Stress": How Leaning into Stress Can Actually Minimize It

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