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In this heartfelt episode, we explore the transformative idea of dedicating 2025 as a "love letter to yourself." This means nurturing, affirming, and showing up for yourself with love and care. Discover how shifting from a critical mindset to one of self-compassion can create space for joy, playfulness, and growth. We also touch on how self-love supports resilience during challenging times, including supporting others in need.

What You’ll Learn in This Episode

• The power of starting the year with nurturing feminine energy.
• How to practice attunement and self-affirmation in daily life.
• Why loving yourself healthy is more effective than hating yourself thin.
• The importance of embracing a beginner’s mindset in personal growth.
• How to hold space for joy and cultivate childlike curiosity and playfulness.
• Why grace and patience are essential for achieving your goals.
• How to prioritize your well-being and make yourself your first priority.

Challenge for the Week
Do something spontaneous this week that brings you joy—jump in a puddle, ride a roller coaster, or go sledding. Reflect on how it feels to create intentional space for playfulness and joy.

Supporting Los Angeles During the Fires
Our hearts go out to those affected by the fires in Los Angeles. If you’re inspired to help, please consider volunteering or donating. Make sure to research reputable organizations to ensure your support reaches those who need it most.

Work With Me
If you’re ready to nurture yourself and create the life you’ve dreamed of, let’s work together! Check out my coaching packages designed to help you embrace your sensitive nature while building resilience and joy.

Don’t Forget to Subscribe
We’re talking about goals all month long! Subscribe to the podcast to stay inspired and supported on your journey.

Links Mentioned in This Episode

• Connect with Kellyn:
  Website: daydreamercoaching.com
  Instagram: @daydreamercoaching
  TikTok: @emotionallykellyn
• Connect with MaryAnn:
  Website: https://maryannwalker.life/
  Facebook: https://www.facebook.com/maryannwalker.life
  Instagram: https://www.instagram.com/maryannwalker.life/
  TikTok: https://www.tiktok.com/@maryannwalker.life 
• Resources:
   Should I Stay or Should I Go Guided Journal:
  https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journal
  FREE- 100 Bridge Thoughts for Health, Wealth, and Relationships: https://maryannwalker-life.kit.com/fbd72512dd
  FREE- Increasing Connection Through Healthy Boundaries Guidebook:
  https://maryannwalker-life.kit.com/2124419f37
  
  

Let’s start 2025 soft, intentional, and full of love—for ourselves and others.

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It can be hard to feel unsupported in your goals. Especially if you're someone who is traditionally very supportive of others. When I asked my audience of highly sensitive recovering people pleasers what was holding them back from achieving their goals, the number one answer was feeling unsupported.

This week I share 3 tips for how to maintain resolve when you're feeling unsupported.

What You’ll Learn in This Episode:

-The impact of feeling unsupported and how it can hinder your resolutions.
-Three actionable tips to maintain your goals despite challenges.
-Practicing radical acceptance of discomfort—yours and others’.
-Building a supportive community of like-minded individuals.
-Reconnecting with your deeper “why” to stay motivated.
-How to navigate conversations about your goals and ask for help effectively.

Challenge for the Week:

1- Identify one area where you’ve held back due to fear of others’ reactions or lack of support.
2- Seek out a person or community (online or in-person) where you feel supported.
3- Write down your “why” for your goal and place it where you can see it daily.

Work With Me

If you’re struggling to set boundaries, find support, or make your goals feel achievable, I’m here to help. My six-week coaching packages are designed to provide the tools and support you need to succeed. Some clients work with me short-term, while others enjoy ongoing guidance in six-week increments. Let’s tailor the journey to your needs.

Visit the links in the show notes to get started. Spots are limited, so don’t wait!

Apply to work with me: https://maryannwalker.life/contact-me

Follow me on social media:
https://www.facebook.com/maryannwalker.life
https://www.instagram.com/maryannwalker.life/
https://www.tiktok.com/@maryannwalker.life

Subscribe for more!

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How Your Identity Shapes Your New Year’s Resolutions

Have you ever found yourself setting the same New Year’s resolutions year after year, only to fall back into old habits? It’s not just about willpower—your identity plays a pivotal role in your success. In this first episode of 2025, we’re diving into how self-identity impacts your decision-making and resolve, and how even small shifts can create big changes. Inspired by James Clear’s Atomic Habits, we’ll explore practical steps to align your goals with the person you truly want to become.

What You’ll Learn in This Episode:

• Why identifying as “someone trying” to achieve a goal can hinder your progress.
• The power of shifting your self-identity to match your goals.
• How to get honest about where you are today and why it’s crucial for growth.
• Simple, actionable ways to align your behaviors with your desired identity.
• Strategies for overcoming resistance when your brain craves comfort over change.

Challenge for the Week:
Take time to reflect on your current identity versus the identity you wish to adopt. Journal your answers to these questions:

1. Who do I want to become?
2. How does that person show up in their daily life?
3. What actions can I take this week to align myself with this identity?
   Share your insights and progress on social media using #identityshift2025.

Work With Me:
Are you ready to transform your identity and achieve lasting change? My six-week coaching packages are designed to help you create a life that aligns with your values and goals. Spots are limited, so don’t wait—schedule your free consultation today.

Don’t Forget to Subscribe:
This January, we’re focusing on actionable tips to help you succeed with your resolutions. Be sure to subscribe so you don’t miss an episode! Leave a review to let me know what you’re excited to learn.

Links Mentioned in This Episode:

• Atomic Habits by James Clear: Get your copy here: https://amzn.to/41Wi7gM
• Connect with me: https://maryannwalker.life/
• https://www.instagram.com/maryannwalker.life/
• https://www.facebook.com/maryannwalker.life

Let’s make this year the one where you align with your best self. Tune in next week as we continue our journey towards lasting transformation!

Related searches: How to stick to New Year’s resolutions, Identity-based goal setting, Self-identity and habit transformation, Why New Year’s resolutions fail, How to align goals with your identity, Tips for lasting change in 2025, Achieving resolutions through mindset shifts, Self-identity and personal growth strategies, Small habits for big identity changes, Transforming identity for New Year success, James Clear-inspired habit tips, Atomic Habits self-identity insights, How to change your habits for good, Overcoming resistance to change, Daily actions to align with your goals

#identityshift2025 #newyearsresolutions #goalswithpurpose #selfgrowthjourney #lastingchange #atomicgoals #habitbuilding #selfidentitymatters #resolutionsuccess #mindsetforchange #smallhabitsbigchanges #goalsandgrowth #selfimprovementdaily #habittransformation #intentionalidentity #newyearnewme #transformyourself #alignedgoals #betteryourselftoday

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What emotional flashbacks are, how they can obscure your progress, and actionable strategies to ground yourself in the reality of your growth and resilience. Discover how to shift your perspective and embrace how far you’ve come.

What You’ll Learn in This Episode:

-What emotional flashbacks are and why they happen.
-How emotional flashbacks can distort your perception of personal growth.
-Practical tools to ground yourself during an emotional flashback.
-Affirmations to reinforce your progress and resilience.
-The importance of celebrating growth, even when it feels invisible.
-Why recognizing your growth is essential for self-awareness and empowerment.

Challenge for the Week:
Write down five specific ways you’ve grown this year. Reflect on the lessons you’ve learned and how you’ve responded differently to challenges. Keep this list handy for moments when emotional flashbacks arise.

Work With Me:

Ready to deepen your personal growth as you step into 2025? Whether you’re just beginning your journey or want to build on your progress, I’m here to support you. Contact me at [email protected], visit my website at www.maryannwalker.life, or connect with me on Instagram, TikTok, or Facebook. Let’s make 2025 your year of transformation!

Subscribe now!

Links Mentioned in This Episode:

Website: www.maryannwalker.life
Email: [email protected]
Instagram: https://www.instagram.com/maryannwalker.life/
TikTok: https://www.tiktok.com/@maryannwalker.life
Facebook: https://www.facebook.com/maryannwalker.life

Key Search Phrases:

What are emotional flashbacks, How to overcome emotional flashbacks, Grounding techniques for emotional triggers, Signs of personal growth,  How to celebrate your progress, Tools for managing emotional flashbacks, Strategies for empaths, Emotional healing techniques, How to recognize personal progress, Emotional resilience tips, Reflecting on your growth journey, Managing emotional triggers during the holidays, Why am I stuck, Why am I not changing, why haven't things changed, Podcast for empaths, Self-reflection practices, How to handle emotional flashbacks, ,  Affirmations for personal growth, Journaling prompts for empaths, podcast for highly sensitive people, Navigating tough emotions, Fear of change, How to build resilience 


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Do you struggle with saying no, even when it’s at your own expense? Today we’re diving into the hidden struggles of two types of people pleasers, their unique challenges, the emotional toll of always saying yes, and the ways these patterns can lead to burnout and strained relationships. Most importantly, we’ll discuss how managing emotions and setting boundaries can not only minimize burnout but also increase authentic connection with others.

What You’ll Learn in This Episode

• The two types of people pleasers and how they struggle to say no.
• Why saying “no problem” or “yes, but…” often creates more problems than solutions.
• The emotional and relational costs of people-pleasing, including burnout and resentment.
• How boundaries can transform relationships and foster deeper connection.
• Practical tips for managing your emotions, setting boundaries, and prioritizing your well-being.

Challenge for the Week:

Take a moment to reflect on how you say yes to others. Do you say yes even when it’s too much? Or say yes but hope someone else will make a boundary for you? This week, practice saying no when you feel stretched too thin. Use a simple phrase like, “I’d love to help, but I’m at capacity right now.” Notice how it feels to honor your own needs.

Work With Me

Are you ready to break free from the cycle of people-pleasing and build healthier boundaries? My six-week coaching package is designed to help empaths and highly sensitive people like you create balance, reduce burnout, and cultivate authentic relationships. Spots are limited, so book your discovery call today!

Don’t Forget to Subscribe

Don’t miss future episodes where we tackle the unique challenges of empaths and highly sensitive people! Subscribe on your favorite podcast platform so you’re the first to know when new episodes drop.

Links Mentioned in This Episode

• Book a Discovery Call with Me: https://maryannwalker.life/contact-me
• Follow Me on Instagram:https://www.instagram.com/maryannwalker.life/
• Boundary Setting as a Highly Sensitive Person: https://www.buzzsprout.com/2028767/episodes/15488012
• Energetic Boundaries: https://www.buzzsprout.com/2028767/episodes/12768879
• How to stop People Pleasing and Start Loving: How to Tell The Difference https://www.buzzsprout.com/2028767/episodes/15152472
• Drama Triangle: How Rescuer Energy Might be Showing Up For Me https://www.buzzsprout.com/2028767/episodes/15126580
• Less is More: Simplifying Communication for Better Understanding https://www.buzzsprout.com/2028767/episodes/15488950

Related searches: 
How to stop people-pleasing, Why is it so hard to say no? People-pleasing burnout symptoms, Signs of being a people pleaser, How to set boundaries as an empath, Emotional exhaustion from saying yes, People-pleaser vs boundary setter, Managing overwhelm as a highly sensitive person, Why people pleasers feel resentment, Strategies for overcoming people-pleasing tendencies, The cost of always saying yes, How to prioritize self-care as an empath, Healthy boundaries for empaths and highly sensitive people, How to communicate your needs effectively, Breaking the cycle of people-pleasing behaviors, The emotional toll of helping everyone, Recognizing unhealthy

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Do you ever find yourself stuck in a cycle of overthinking, rehashing past conversations, or regretting decisions? You’re not alone. While rumination is common, it can lead to feelings of guilt and shame—especially when you feel you should know better. In this episode, we’ll explore the purpose rumination serves, what it might reveal about your values, and five actionable strategies to help you break free and move forward with greater clarity.

What You’ll Learn in This Episode

• The underlying reasons behind rumination and how it serves a purpose.
• How rumination often highlights misalignment with your values.
• Five practical strategies to stop overthinking, including:
  • The power of “AND” statements for balanced thinking.
  • A simple trick to interrupt rumination instantly.
  • How revisiting your value system can guide your next steps.
  • Techniques to scramble unhelpful neural pathways.
  • Intentional journaling to process emotions and find clarity.
• Why guilt and shame about rumination can keep you stuck—and how to release them.

Challenge for the Week
This week, when you notice yourself ruminating, try one of the strategies shared in this episode. Whether it’s using an “AND” statement, practicing the “delete, delete, delete” method, or intentional journaling, take a moment to pause and choose a more supportive path. Reflect on what your rumination is teaching you about your values and make one conscious decision to act in alignment with them.

Work With Me
If overthinking and self-doubt have been holding you back, let’s work together to create lasting change. My six-week coaching packages are designed to help empaths and highly sensitive people like you break free from unhealthy patterns and live a more balanced, authentic life. Spots are limited, so reach out today to get started!

Don’t Forget to Subscribe
Never miss an episode! Subscribe to the podcast so you can stay inspired and empowered on your journey. If you’re already subscribed, be sure to leave a review—it helps others find the show and join our amazing community of empaths and HSPs.

Links Mentioned in This Episode

• Episode 136: The Power of AND: Transforming Negativity Into Gratitude Through Radical Acceptance
• Episode 137: Will They Ever Change? How to Know if You Should Stay or Go
• Follow me on Instagram or Facebook for daily tips and encouragement.

Thank you for subscribing! 

Related Searches:
How to stop overthinking and ruminating as an empath, How to break free from rumination, How to overcome obsessive thoughts as a highly sensitive person, Strategies to shift out of rumination and into action, Journaling to process, Emotional processing tools for breaking rumination cycles, How empaths can stop replaying past mistakes, Tips for managing rumination in emotionally charged situations, Mindfulness practices to reduce overthinking and rumination, How to quiet your mind when stuck in a thought loop, Recognizing the signs of unhealthy rumination in HSPs, How to turn rumination into productive reflection, Emotional self-care tips for getting out of rumination, Breaking free from overanalyzing, How to stop fixating on the past,  rumination and emotional overwhelm, How to let go of what you can’t control as an empath,

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Have you ever found yourself left wanting in a relationship, holding on to hope that someone will change, only to be disappointed when they don’t? If so, good news!  There is a simple way to know when it is time to set a boundary or move on from a relationship.

In today’s episode, we’ll explore:
-Why actions speak louder than words.
-How to recognize when someone is making genuine efforts to change—or just enough to keep you around.
-How to stop making excuses for others and start honoring your own boundaries.

If you’ve been waiting for someone to change, this episode will help you shift your focus from waiting for change to creating it within yourself.

What You’ll Learn in This Episode:
-The difference between empty promises and genuine change.
-How to recognize when someone’s actions contradict their words.
-The importance of consistency and proactive behavior in relationships.
-Why small efforts might not be enough to sustain a healthy connection.
-How to set boundaries and communicate them clearly through both words and actions.
-Why continuing to show up in love and kindness without reciprocation may do more harm than good.
-How to assess your reasons for staying in a relationship and whether they align with your values and well-being.

Take some time to reflect on one relationship where you’ve been focusing on someone’s words rather than their actions. Ask yourself:

What have their actions consistently shown me?
Am I honoring my own needs and boundaries in this relationship?
What choice can I make today that supports my emotional well-being?
Remember, you have a choice: to stay, to go, or to create change. But when someone shows you who they are, believe them.

Work With Me!
If you’re ready to stop waiting for others to change and start creating the life and relationships you deserve, I can help. My six-week coaching package is designed to support empaths and highly sensitive people in navigating relationships with clarity and confidence. Click here to learn more.

If you enjoyed this episode, don’t forget to subscribe so you never miss an update! And if this resonated with you, share it with someone who might need to hear it.

Links Mentioned in This Episode:
One on one coaching: https://maryannwalker.life
Follow me on Instagram: https://www.instagram.com/maryannwalker.life/
Follow me on Facebook: https://www.facebook.com/maryannwalker.life
Follow me on TikTok: https://www.tiktok.com/@maryannwalker.life
Submit an idea: https://docs.google.com/forms/d/e/1FAIpQLScTsHOeFeBJTNR-d0_Lil2Wr62a_1z55Cil3_wkNF2z-pAyFw/viewform?usp=sf_link

Ep 121: Boundary Setting as a Highly Sensitive Person: https://www.buzzsprout.com/2028767/episodes/15488012

Ep 42: When The Relationship Ends: https://www.buzzsprout.com/2028767/episodes/12905497

Ep 99: Fawning: The People Pleaser Stress Response
https://www.buzzsprout.com/2028767/episodes/14866402

Ep 107: Givers & Takers: Finding Balance in Relationship
https://www.buzzsprout.com/2028767/episodes/15076594


How to tell if someone is really changing, Signs they won’t change no mat

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Our brains are wired with a negativity bias, constantly scanning for threats and challenges to keep us safe. While this survival mechanism has its benefits, in modern life, it can trap us in a cycle of focusing on what feels hard or overwhelming.

So how can we break free from this loop and cultivate gratitude? The key lies in radically accepting the WHOLE truth of our experience.

In this episode, we’ll explore how to acknowledge life’s difficulties while intentionally looking for what else might be true. By practicing “AND” statements, you can honor your struggles and make space for gratitude, hope, and possibility.

What You’ll Learn in This Episode:

• Why our brains are naturally inclined to focus on the negative.
• How gratitude differs from toxic positivity.
• The power of radical acceptance and self-compassion.
• 20 practical “AND” statements to help you reframe your perspective.
• How to balance life’s challenges with gratitude for a more wholehearted experience.

Challenge for the Week:
The next time you find yourself stuck in negativity, pause and ask yourself, What else is true? Write down an “AND” statement to expand your perspective.

Work With Me:
If you’re ready to deepen this work, I’d love to support you one-on-one! My schedule is filling up quickly for the holidays, so if you’re thinking about starting before the New Year, now’s the time. Head to my website to apply!

✅✅ Apply to work with me: ⤵️⤵️⤵️⤵️

🚻🚻 https://maryannwalker.life/contact-me


🙏🙏 Please subscribe and enable all push notifications to get more updates​ 🔔
✅✅ https://www.youtube.com/@maryannwalkerlife  
 
🙏🙏 Please like, comment on, and share videos too! 
 
✅✅ Please watch these videos also if you are interested 🙏🙏🙏

💞▶️Score Keeping & People Pleasing: How Score Keeping Could Both Help and Hurt a Relationship 
🌐❤️ https://youtu.be/3xch-nEWR4U

💞▶️ When Someone Makes You Upset: Taking Control of Your Emotions
🌐❤️ https://youtu.be/zEa7v_E70O8

💞▶️ Less is More: Simplifying Communication for Better Understanding
🌐❤️ https://youtu.be/gqWTKdJXG3o

💞▶️ Over and Under Reacting: Why Your Reactions Might Be Off 
🌐❤️ https://youtu.be/mYSNbIv7_N8

💞▶️ "Manage Your Reactions, But do not Suppress Your Emotions." 
🌐❤️ https://youtu.be/yImIGBGc8s8

💞▶️ The True Cost of Tolerating Mistreatment 
🌐❤️ https://youtu.be/KT3BKB_oZsA

💞▶️ Urgency vs an Actual Emergency 
🌐❤️ https://youtu.be/KuOJkVixRMI


✅✅Connect on Social Media ⤵️⤵️⤵️


👨‍❤️‍💋‍👨👨‍❤️‍💋‍👨 Facebook: https://www.facebook.com/maryannwalker.life

💠💠 Instagram: https://www.instagram.com/maryannwalker.life/

👱🏻‍♀️👱🏻‍♀️ TikTok: https://www.tiktok.com/@maryannwalker.life

📚📚 Get your FREE Boundary Guidebook: https://maryannwalker-life.ck.page/2124419f37


Related Keywords: Gratitude and radical acceptance, Overcoming negativity bias, How to practice gratitude daily, Gratitude without toxic positivity, Balancing gratitude when struggling, Self-compassion through gratitude, Using "AND" statements for emotional growth, Cultivating gratitude through accurate thinking, Acknowledging pain while practicing gratitude, Rewiring your brain for gratitude, Gratitude tips for highly sensitive people, Positive thinking without ignoring struggles, How to find hope in hard times, Emotional resilience with gratitude, Transforming negativity into gratitude, Building self-compassion and gratitude, Gratitude practice for self-growth, Embracing duality: Pain and gratitude, Mindfulness and gratitude for well-being, Gratitude tools for empaths and HSPs

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With family gatherings just around the corner, it’s not uncommon to feel anxious about conversations with loved ones who may hold opposing views.

MaryAnn offers 10 actionable tips to help you maintain connection and navigate these interactions with grace, empathy, and self-awareness. Whether you’re striving to preserve a meaningful relationship despite differences or seeking ways to set boundaries, this episode provides tools to support you.

If you’re feeling the weight of divisive times and wondering how to create a more peaceful holiday experience, this episode is for you.

What You’ll Learn in This Episode:

Why our brains prioritize being “right” over being happy—and how to challenge that.
The importance of identifying your needs and how to articulate them.
Strategies for planning ahead to prevent or redirect political conversations.
The power of focusing on people, not politics, to build stronger connections.
How to stay grounded by sticking to facts and managing emotions.
Why being an advocate for what you want can shift the energy of tough conversations.
How clarity and accountability can empower you to navigate challenging dynamics.

Resources Mentioned:
Article referenced in the episode: https://mediaengagement.org/research/divided-communities/

Lets Connect! I've increased my availability this holiday season to better support those in need.
Schedule your session here: https://maryannwalker.life/contact-me

Related Searches: How to handle political conversations with family, Tips for surviving holiday family gatherings, Setting boundaries with loved ones, Managing anxiety during the holidays, Emotional regulation in tough conversations, Healthy communication strategies, How to de-escalate conflicts at family events, Empathy and relationships, Avoiding holiday burnout, Conflict resolution tips for families

#holidaystress #familydynamics #politicaldifferences #settingboundaries #empathlife #highlysensitiveperson #mindfulholidays #conflictresolution #emotionalintelligence #healthybalance #relationshipadvice #holidaywellness #stressmanagement #peoplepleasingrecovery #navigatingrelationships #mentalhealthtips #selfcarefirst m#emotionalgrowth #mindfulcommunication #boundariesmatter

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Personal growth often uncovers more work than expected. Through tears, challenges, and breakthroughs, MaryAnn offers guidance on how to approach the overwhelming process of healing with grace and patience.

In this episode, you’ll learn:

• Why emotional baggage often requires deeper attention than expected.
• The importance of allowing yourself to feel overwhelmed, but still trusting the process of healing.
• The value of taking the time to properly "clean up" emotionally, rather than avoiding the uncomfortable parts.
• How addressing underlying issues now prevents more significant problems in the future.
• That personal growth happens layer by layer.
• The power of celebrating the progress you've already made, even if the work feels never-ending.
• Why it’s essential to focus on small wins rather than being consumed by the mountain of work ahead.

Main takeaway: Healing is rarely as simple as we hope. Just like a home project, personal growth uncovers unexpected challenges, but with patience, persistence, and self-compassion, you will create a stronger, healthier foundation for yourself.

 If you’re ready for deeper growth, join MaryAnn's six-week coaching program. Spots are limited, so reach out today to join the waitlist and start uncovering your next layer of healing!

Connect with MaryAnn Walker:

• Join my Waitlist:https://maryannwalker.life/contact-me
• Instagram: https://www.instagram.com/maryannwalker.life/
• Facebook: https://www.facebook.com/maryannwalker.life
• TikTok:https://www.tiktok.com/@maryannwalker.life