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Whether you're returning to a wellness routine, navigating dating after a breakup, or shifting careers, this episode will help you reframe your "restart" as a continuation of your growth.

What You’ll Learn in This Episode:

✨Why your inner critic gets loud when you're doing something new (or returning after a break)
✨How to recognize the wisdom and experience you're already bringing with you
✨Why discomfort is not the enemy
✨Practical examples for reframing self-doubt in areas like wellness, dating, and career changes
✨How to rewrite the story of “starting over” and own your progress with compassion

Challenge for the Week:
Pick one area of your life where you've been telling yourself, “I’m starting from scratch.” Then write down three ways you’re actually starting from experience:

-What have you learned?
-What mistakes won’t you repeat?
-What strengths are you bringing with you now?
*Give yourself credit. You’ve come further than you think.*

Work With Me:
If you’re stepping into a new chapter and want support—whether in your relationships, career, or healing journey—I’d love to walk alongside you. I currently have one 1:1 coaching spot available this month. Click below to claim it!

✨ Additionally, my small group program for empaths and highly sensitive people is opening soon. You can join the waitlist below.

*Don’t Forget to Subscribe:*
Make sure you’re following the podcast so you don’t miss upcoming episodes. And if this one spoke to you, I’d love it if you shared it with a friend or left a review—it helps more sensitive souls find the support they deserve.

Links Mentioned in This Episode:

🔗 Join the Waitlist for my Empowered Empath Course here:  https://maryannwalker-life.kit.com/93175104be


*Looking for more ways to engage? Come find me on my other platforms!*
Book your sessions here: https://maryannwalker.life/contact-me
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