Dr. Martin gets asked all the time about the connection between salt and high blood pressure. That question bothers him because it was never true! Salt is actually good for you, and it’s really important for your health!

Now the type of salt Dr. Martin is talking about isn’t your typical table salt. That’s sodium chloride and all its minerals have been stripped away. Dr. Martin recommends Himalayan salt or a good sea salt. Both have the minerals your body needs.

Join Dr. Martin as he talks about salt and explains why it doesn’t cause high blood pressure. Study after study has shown that eliminating sodium from your diet does very little to lower your blood pressure.