Sign up to save your podcasts
Or
Share #102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!
Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 19:25 - Listener Q&A: Sarah - Zach Bush And Fasting - What Do You Consider A Fasting Window? 29:05 - Listener Q&A: Emma - What Type Of Fasting Should I Try? (Picking And Committing To A Window) 46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 47:30 - Listener Q&A: Emma - Do Sweet Supplements Break The Fast If You Don't Taste Them? 55:50 - Listener Q&A: Janelle - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis? 01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy
View all episodes
By Melanie Avalon, Barry Conrad
4.3
25402,540 ratings
Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 19:25 - Listener Q&A: Sarah - Zach Bush And Fasting - What Do You Consider A Fasting Window? 29:05 - Listener Q&A: Emma - What Type Of Fasting Should I Try? (Picking And Committing To A Window) 46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 47:30 - Listener Q&A: Emma - Do Sweet Supplements Break The Fast If You Don't Taste Them? 55:50 - Listener Q&A: Janelle - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis? 01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy
More shows like The Intermittent Fasting Podcast
View all
Well Beyond 40
1,098 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
517 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,671 Listeners
Optimal Protein Podcast with Vanessa Spina
779 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,211 Listeners
The Hormone Solution with Karen Martel
334 Listeners
Intermittent Fasting Stories
2,543 Listeners
Metabolic Freedom With Ben Azadi
1,090 Listeners
The Melanie Avalon Biohacking Podcast
630 Listeners
Fasting For Life
1,123 Listeners
Dr. Jockers Functional Nutrition
770 Listeners
The Fasting Highway
408 Listeners
Intermittent Fasting
207 Listeners
The Fasting Method Podcast
581 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,255 Listeners