Healing Honeys with Louise Rumball

102 - DBT, CBT + navigating big emotions ft. Maddy Ellberger

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Do you FEEL big and FEEL often and sometimes it's just TOO MUCH? If yes, this episode is for you. Today, Louise is joined by a new guest, DBT and CBT therapist and Adjunct Professor at Columbia, Maddy Ellberger. 


Louise & Maddy Ellberger jumps into all things BIG, BIG emotions:

  • What big emotions ACTUALLY are? Emotional sensitivity, emotional reactivity, and returning to a baseline state
  • How some of us really are more sensitive than others
  • How big emotions are connected to childhood
  • Understanding societal shaming of intense emotions
  • Examining feelings of anger towards oneself or one's mother
  • The link between overwhelming emotions and dissociation or disconnection
  • Unpacking the underlying sadness behind anger
  • The importance of cultivating a nurturing self-environment starting with oneself
  • The concept of 'wise-minds' 


    • And more!


    Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

    ------

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    Healing Honeys with Louise RumballBy Louise Rumball
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