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WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM

Our Holiday BONUS: The Holiday GLOW-UP Toolkit is now available for our clients who join us in November & December. Give yourself the gift of looking & feeling your best all season long + lay the foundation now for a 2025 better than you can imagine [dream body goals & more!]. Don't wait!

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💻Fat Loss Plan: get our proven plan for fat loss

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In this episode we dive into the biggest struggles I see women facing when it comes to fat loss. I discuss the importance of understanding how fat loss works, realistic timelines, not overwhelming yourself with too much information, and the necessity of long-term habit integration. I also highlight the pitfalls of all-or-nothing thinking, improper progress measurement, focusing too much on workouts over diet, and abusing the concept of balance. Lastly, I stress the importance of committing to a lifestyle change and the crucial role of mindset work. Join me as I share insights from my nine years of coaching experience and help you avoid common fat loss mistakes. Don't forget to join our Insider community for exclusive tips and support. 

00:00 Introduction and Episode Overview 

01:09 Holiday Season Mindset and Bonus Toolkit 

03:38 The Importance of Starting Now 

12:20 Q&A: Biggest Struggles in Fat Loss 

19:35 Understanding Fat Loss and Setting Realistic Goals 

30:00 Reflecting on Progress and Patience 

31:16 The Overwhelm of Too Much Information 

37:17 The Importance of Consistency 

42:22 All or Nothing Thinking 

45:20 Measuring Progress Properly 

47:52 Focusing on Diet Over Workouts 

50:49 Committing to a Lifestyle Change 

54:06 Mindset Work and Conclusion

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www.balancebyhilary.com