Overwhelmed by all the rules of fitness? You're not alone—and it's probably holding you back. In this episode, we strip away the noise and break fitness down into just 4 simple pillars anyone can follow: nutrition, exercise, movement, and sleep. No overthinking. No overhauls. Just real, doable starting points.

We walk through what actually matters (hint: it's not cold plunges or macros to the decimal), like how to build a better plate, how much training you really need, and how to stop making movement and recovery so complicated. If you've ever felt paralyzed by too much information or perfectionism, this episode is your reset button.

Let's make fitness simple again—and actually stick to it.

APPLY FOR COACHING:

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SDE Method app:

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The Fitness League Waiting List

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Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

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FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

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Joelle's Instagram:

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Josh's Instagram:

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Chapters 00:00 Introduction to Fitness and Overcoming Overwhelm 02:06 The Importance of Starting Small 06:00 Sleep: The Foundation of Health 10:55 Movement: Breaking the Sedentary Cycle 15:19 Nutrition: Building Blocks for Health 20:41 Conclusion: Consistency Over Perfection