Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with guilt. Are we putting our own needs above the babies? And does sleep training automatically mean allowing babies to cry it out? Dr. Aubrie is a psychologist who specializes in sleep, and she’s going to help us unpack what sleep training is and isn’t. 

Show Notes: https://bit.ly/3mYY6kt 

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