Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

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You'll learn:

Why organic grapes can shockingly boost muscle gene expression 🍇

The best low-oxalate leafy greens for nitric oxide and circulation 🥬

My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef

Why pasture-raised eggs are Mother Nature’s multivitamin 🥚

The worst foods that silently weaken your legs

Easy resistance training tips to pair with these foods for faster results

Vegan/vegetarian alternatives that still support leg strength

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