Dr. Martin has shared before how getting 20 minutes in the sun is equivalent to getting 10,000 IUs of vitamin D. But some new research on vitamin D is showing that you also get something else. In just 20 minutes of sun, you also benefit from a release of some 200 antimicrobials.

So not only does vitamin D help strengthen your immune system, it’s also providing a natural antibiotic, antiviral and antifungal! This is just another reason why everyone needs vitamin D.

Dr. Martin also shares about a woman who mistakenly took 50,000 IUs daily to combat pancreatic cancer. The woman meant to take 5,000 daily, but after 6 months, most of her cancer had gone away. An amazing story about the power of vitamin D!