In this new episode, I shared 3 of my personal methods that effectively help me self-soothe + pivot the energy of unease to ease and STRENGTH.

My goal with this EP is not only the offering of these proven to work methods in my own life but to also empower you to turn INward to work through these feelings.

Resilience is built + fortified when you learn how to handle your emotional rollercoaster ride.

Resilience is essential to build a life from passion, purpose + vision. 

Love you guys, stay STRONG.

xRx

PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. 

You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM